Healthy Mouth, Healthy You: The Importance of Good Oral Hygiene Habits

Good oral hygiene is one of the responsibilities bestowed upon us since we were young. Unfortunately, it’s easy to overlook this healthy habit as we get busier. With your hands filled with family, job, and personal responsibilities, your routine dental care can easily fall by the wayside. 

Getting your dental health back on track isn’t as complicated as it may sound. Whether you’ve slacked in your daily brushing and flossing, made poor dietary choices, or skipped biannual dental appointments, you’ve come to the right place. Rugby Dental Arts in Charlottesville, Virginia, is all about healthy smiles, and we can’t wait to restore your smile to its former glory with our comprehensive dental care services.

Why good oral habits matter

When we tell you to brush and floss daily, avoid smoking, eat dental-friendly foods, and see a dentist every six months, it’s not just for the sake of ticking boxes. Good oral hygiene is more than keeping your mouth clean — it improves your confidence and protects your overall body from systematic issues.

The following are the benefits of good oral hygiene:

• Preventing oral issues: The simple act of brushing and flossing your teeth alongside routine dental exams keeps your smile free from cavities, decay, bad breath, and gum disease that cause pain and embarrassment
• Protecting your overall health: Your mouth is the gateway to your entire body, so keeping it issue-free safeguards your overall well-being. Prolonged infections in your mouth can seep into the bloodstream and into your heart valves and other organs, causing damage
• Cost-effective: When considering increasing our net worth, we always consider investments, salary negotiations, etc. But have you thought about the impact of cutting back your medical costs on dental care? A simple way to achieve this milestone is by practicing optimal dental hygiene. A good oral care routine prevents oral diseases that require costly and uncomfortable treatments
• Improves your confidence: When you have healthy, beautiful pearly whites, you always have the confidence to flash your smile whenever you want. When you feel great about yourself, it boosts your mood and mental wellness

Whether you want to kick start or keep up with your oral hygiene regimen, Rugby Dental Arts is here to make a difference in your smile. 

To get started, please call (434) 443-8034 to schedule a consultation with Dr. Gregory R Cox and the team today. 

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