Oral Hygiene Tips to Remember For Healthy Teeth and Gums

As you may have heard, your oral hygiene can significantly impact your overall health. For instance, gum disease has been linked to an increased risk of diabetes, stroke, heart disease, high-risk pregnancy, and Alzheimer’s. Observing good dental hygiene is essential because it’s more than making your teeth squeaky clean. 

Rugby Dental Arts in Charlottesville, Virginia, wants you to maintain a healthy smile for life. Dr. Daniel Bearley shares handy tips to keep your teeth and gums flourishing with good health.

• Brushing: As one of the most vital components of oral hygiene, brushing should be a well-grounded part of your routine. Brushing your teeth eliminates food debris and harmful bacteria to prevent cavities, bad breath, gum disease, and other issues. Brush your teeth for at least two minutes with fluoride toothpaste and a soft-bristled toothbrush. Clean every surface of the tooth, and don’t forget about the tongue.
• Flossing: Good oral hygiene needs more than brushing. Tooth brushing is excellent, but your toothbrush can only do so much. The spaces between teeth are too small for your toothbrush to clean effectively. Flossing removes food debris and plaque from hard-to-reach areas to keep your smile issue-free.
• Good diet: Good nutrition plays an integral part in your oral health. Healthy foods boost your body’s immunity, helping fight infections, including gum disease. Poor dietary choices can lead to cavities, enamel loss, gum disease, tooth discoloration, etc. Consider a dental-friendly diet to keep your smile healthy and beautiful. Limit the intake of sugary, acidic, and stain-causing foods. Consider veggies, fruits, and healthy grains in your diet. Lastly, keep your mouth hydrated at all times.
• Routine dental visits: All patients, including children, should see a dentist at least twice annually. Dental exams allow us to detect and treat oral issues before they advance. Moreover, routine cleanings eliminate accumulated plaque and tartar to protect your smile from cavities, gum disease, halitosis, etc. During these visits, we also give you proper dental tips to optimize your oral health.

Rugby Dental Arts is committed to nurturing healthy, beautiful smiles in Charlottesville, Virginia. 

To get started on your journey toward optimal dental health, please call (434) 443-8034 to schedule an appointment with Dr. Daniel Bearley. You can also book an online appointment. 

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